If you are feeling overwhelmed due to stress or lack of quality sleep, Ayurvedic adaptogens come to your rescue and help your body tackle these issues. These are natural herbs and plants that help your body adapt to stress, anxiety and related problems and balance them naturally and safely.
While exploring various adaptogens, you may consider using some of them in combination. This practice is known as adaptogen stacking, and it often offers better results than using a single adaptogen. Let’s look into some of the best Ayurvedic adaptogens that you can use in combination.
What is Adaptogen Stacking?
In adaptogen stacking, different Ayurvedic herbs are combined to get better results. Each herb helps with stress on its own, but when consumed together, they can support you in a more effective way. Not just your stress and sleep issues, the right combination of adaptogens can help improve overall well-being and target specific health goals.
Ayurvedic Adaptogen Stacking: Best Combinations to Try
Ashwagandha + Tulsi
Ashwagandha and tulsi can be consumed together due to their similarities. They both help your body deal with stress and have soothing effects, which reduce your body’s stress levels and prevent you from overdoing things.
Ashwagandha + Brahmi
You can easily mix Ashwagandha and Brahmi. Ashwagandha is ideal for lowering the stress hormone cortisol, managing restless sleep, and anxiety levels. Brahmi also calms your mind down and reduces stress. Together, these Ayurvedic adaptogens work even better to help your brain think clearly and keep your body feeling good.
Brahmi + Gotu Kola
Mixing Brahmi and Gotu Kola is a top choice for stress and anxiety. They help you feel relaxed and think straight. This pair is extremely helpful for both calming down and providing better sleep. Consuming them in the morning can boost your brain and help you with peaceful sleep at night.
Ashwagandha + Gotu Kola
Ashwagandha and Gotu Kola together can improve stress levels, mood, and brain function. The former gives a deep, restful calm, while the latter helps with the mental side of stress. These Ayurvedic adaptogens form a good team for better sleep and fighting long-term tiredness.
Ashwagandha + Rhodiola Rosea
You can mix Ashwagandha and Rhodiola Rosea to tackle stress, but be careful, as Ashwagandha is calming and Rhodiola is more energising. This combination can balance energy and stress, making you relaxed as well as focused.
Adaptogen Stacking Benefits for Stress and Sleep
Multiple Needs
Some herbs work better when used together, just like certain nutrients that complement each other. In simple terms, the adaptogen benefits are enhanced when they are combined, making them more effective in handling stress and improving overall balance.
Combined Effects
Some adaptogens boost energy, while some bring a calming effect. Combining them can balance their effects. When blended well, they can give steady energy without restlessness.
Customisation
Everyone’s body is different, so adaptogen stacking can be customised. You can choose herbs according to your needs, from improved focus and performance to restful sleep and complete, natural support.
Conclusion
Adaptogen stacking is an effective way to harness the benefits of Ayurvedic herbs. However, be sure to start low, listen to your body, and conduct thorough research before combining any Ayurvedic ingredients to help alleviate stress and a disturbed sleep cycle.
Alternatively, you can use natural products like Sunova Anti-Stress Supplement, which combine powerful adaptogens in a well-researched and regulated manner. These easy-to-consume supplements are thoughtfully designed to help you manage stress, regulate your sleep cycle and achieve better overall health.
