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Wednesday, November 26, 2025
The Wellness Buff
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Author: Karen Lillibridge

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Why Personal Training is the Ticket to Long-Term Weight Loss
  • Health

Why Personal Training is the Ticket to Long-Term Weight Loss

  • Karen Lillibridge
  • May 16, 2025
  • 0

Where weight loss is concerned, the trick isn’t necessarily weight loss itself, but rather sustaining […]

Specialized Mental Health Programs in Greater Indianapolis
  • Health

Specialized Mental Health Programs in Greater Indianapolis

  • Karen Lillibridge
  • May 2, 2025
  • 0

The mental health landscape in Indianapolis offers numerous specialized programs designed to address specific conditions […]

The Tiny Guardians: Understanding Neonatologists and Their Vital Role
  • Health

The Tiny Guardians: Understanding Neonatologists and Their Vital Role

  • Karen Lillibridge
  • April 26, 2025
  • 0

When a baby is born, it’s a moment of joy and wonder. But sometimes, newborns […]

Which supplement ingredients best support retinal function?
  • Health

Which supplement ingredients best support retinal function?

  • Karen Lillibridge
  • April 21, 2025
  • 0

Retinal function depends on specific nutrients that protect delicate photoreceptors, support energy production, maintain structural […]

How Poor Vision Affects Your Daily Life and What You Can Do About It
  • Health

How Poor Vision Affects Your Daily Life and What You Can Do About It

  • Karen Lillibridge
  • April 4, 2025
  • 0

Imagine trying to read a restaurant menu in dim lighting, or struggling to recognize a […]

How does a yoga retreat transform your mind and body?
  • Health

How does a yoga retreat transform your mind and body?

  • Karen Lillibridge
  • April 4, 2025
  • 0

The modern world bombards us with constant stimulation, endless responsibilities, and perpetual connectivity that gradually […]

9 Essential Facts About Cannabis
  • Health

9 Essential Facts About Cannabis

  • Karen Lillibridge
  • March 10, 2025
  • 0

Cannabis and its key components, including THC and CBD, come in various strengths and forms, […]

  • Health

LifeWater Hydrogen Bottle Reviews: What You Need to Know

  • Karen Lillibridge
  • March 5, 2025
  • 0

As someone who has struggled with digestive issues for years, I’m always on the lookout […]

Shockwave for ED vs pills – Which is the better option?
  • Health

Shockwave for ED vs pills – Which is the better option?

  • Karen Lillibridge
  • February 26, 2025
  • 0

When men seek options for managing ED, two primary choices stand out in modern medicine: […]

How to prepare for your first online psychiatric appointment?
  • Health

How to prepare for your first online psychiatric appointment?

  • Karen Lillibridge
  • January 31, 2025
  • 0

Taking the first step toward mental health support can be daunting, especially if you’re new […]

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Adaptogen Stacking: How to Combine Safely for Stress & Sleep?

  • Karen Lillibridge
  • November 19, 2025
  • 0

If you are feeling overwhelmed due to stress or lack of quality sleep, Ayurvedic adaptogens come to your rescue and help your body tackle these issues. These are natural herbs…

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  • Health

Ayurveda for Stronger Joints: Oils & Tablets That Work

  • Karen Tilton
  • November 19, 2025
  • 0

Due to the hustle and bustle of our packed schedule and everyday struggles, joint pain has become a real cause of trouble. It can slow us down, making simple chores…

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  • Health

What Are the Stages of Gynecomastia?

  • Karen Tilton
  • November 18, 2025
  • 0

Gynecomastia is the abnormal growth of breast tissue in men. It can impact one or both breasts and is mostly caused by an imbalance between the hormones, estrogen and testosterone.…

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  • Health

10 Amazing Benefits of Switching to a Liquid Supplement for Daily Nutrition

  • Rae
  • October 30, 2025
  • 0

In the modern and fast paced world people’s approach to health and wellness is transformed drastically. Today maintaining proper nutrition feels like a full-time job. Balancing between work, family and…

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  • Health

Dental Implants: Procedure and Overview

  • Kim Palmer
  • October 23, 2025
  • 0

Dental implant surgery replaces missing or damaged teeth with artificial ones that look and function like real teeth. The procedure uses metal posts that act as roots and support the…

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Vital in Diabetes Management
  • Podiatrist

Podiatrists: Vital in Diabetes Management

  • Rae
  • October 24, 2022
  • 0

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is characterized by high blood glucose levels resulting from inadequate insulin production or insulin resistance. Diabetes can…

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Personalized Medicine
  • Medicine

Personalized Medicine: Treatment Tailored to Your Genetics

  • Rae
  • October 23, 2022
  • 0

Personalized medicine is a revolutionary approach to healthcare that takes into account an individual's unique genetic makeup, lifestyle, and environmental factors. This approach allows healthcare providers to customize treatment plans…

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Intersection of Wellness and Environment
  • Wellness

Intersection of Wellness and Environment: Exploring Eco-Wellness

  • Rae
  • November 9, 2022
  • 0

Wellness and the environment have long been considered separate entities, but recent studies have shown that the two are intrinsically linked. The concept of eco-wellness combines these two areas and…

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Strategies for Health and Productivity
  • Wellness

Workplace Wellness: Strategies for Health and Productivity

  • Rae
  • October 28, 2022
  • 0

Healthy employees are the backbone of a thriving business. Companies that prioritize the well-being of their workers experience increased productivity, lower healthcare costs, and higher employee morale. Implementing workplace wellness…

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Debunking Cholesterol Myths
  • Cholesterol

Debunking Cholesterol Myths: Fact vs. Fiction

  • Rae
  • October 20, 2022
  • 0

Cholesterol is a type of fat that is essential for the normal functioning of our body. It is needed to build cell membranes, produce hormones, and aid in digestion. However,…

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Recent Post

Adaptogen Stacking: How to Combine Safely for Stress & Sleep?

  • Karen Lillibridge
  • November 19, 2025
  • 0

Ayurveda for Stronger Joints: Oils & Tablets That Work

  • Karen Tilton
  • November 19, 2025
  • 0

What Are the Stages of Gynecomastia?

  • Karen Tilton
  • November 18, 2025
  • 0

10 Amazing Benefits of Switching to a Liquid Supplement for Daily Nutrition

  • Rae
  • October 30, 2025
  • 0

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Random Post

Adaptogen Stacking: How to Combine Safely for Stress & Sleep?

  • Karen Lillibridge
  • November 19, 2025
  • 0

Ayurveda for Stronger Joints: Oils & Tablets That Work

  • Karen Tilton
  • November 19, 2025
  • 0

What Are the Stages of Gynecomastia?

  • Karen Tilton
  • November 18, 2025
  • 0

10 Amazing Benefits of Switching to a Liquid Supplement for Daily Nutrition

  • Rae
  • October 30, 2025
  • 0

Featured

Improved Immune Function
Emotional Health's Crucial Connection to Physical Well-being
Benefits of Eco-Wellness
Journaling for Wellness
Mindfulness in Personal Wellness
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