Nutritional Science Archives - The Wellness Buff

Health

Gut Health and Mood: Exploring the Connection

Rae
March 6, 2023
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Gut health refers to the state of the gastrointestinal tract, which includes the stomach, intestines, […]

Cholesterol

Plant Sterols and Stanols: Heroes in Cholesterol Management

Rae
November 25, 2022
0

Cholesterol is a type of fat that is essential for the proper functioning of our […]

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Health

Adaptogen Stacking: How to Combine Safely for Stress & Sleep?

Karen Lillibridge
November 19, 2025
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If you are feeling overwhelmed due to stress or lack of quality sleep, Ayurvedic adaptogens come to your rescue and help your body tackle these issues. These are natural herbs…

Health

Ayurveda for Stronger Joints: Oils & Tablets That Work

Karen Tilton
November 19, 2025
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Due to the hustle and bustle of our packed schedule and everyday struggles, joint pain has become a real cause of trouble. It can slow us down, making simple chores…

Health

What Are the Stages of Gynecomastia?

Karen Tilton
November 18, 2025
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Gynecomastia is the abnormal growth of breast tissue in men. It can impact one or both breasts and is mostly caused by an imbalance between the hormones, estrogen and testosterone.…

Health

How Cosmetic Dentistry Can Boost Your Confidence

Karen Tilton
November 10, 2025
0

A bright, attractive smile can greatly enhance your self-confidence. Cosmetic dentistry focuses on improving the look of your teeth, helping you feel more assured and comfortable with your smile. Visiting…

Health

10 Amazing Benefits of Switching to a Liquid Supplement for Daily Nutrition

Rae
October 30, 2025
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In the modern and fast paced world people’s approach to health and wellness is transformed drastically. Today maintaining proper nutrition feels like a full-time job. Balancing between work, family and…

Podiatrist

Understanding Plantar Fasciitis: Causes, Treatment, Prevention

Rae
April 19, 2023
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Plantar fasciitis is a common condition that affects the feet. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes…

Podiatrist

Importance of Proper Footwear: Insights from a Podiatrist

Rae
April 12, 2023
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Footwear is an essential aspect of our daily lives. It protects our feet from the harsh elements and provides support as we walk, run, or stand for long periods. However,…

Podiatrist

Common Foot Problems in Athletes: How Podiatrists Help

Rae
October 9, 2022
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Athletes put a lot of strain on their feet, which can lead to a variety of foot problems. These problems can range from minor issues like blisters and calluses to…

Health

Gut Health and Mood: Exploring the Connection

Rae
March 6, 2023
0

Gut health refers to the state of the gastrointestinal tract, which includes the stomach, intestines, and other digestive organs. While most people think of gut health in terms of digestion,…

Health

Health Benefits of Silence: Science of Quieting the Mind

Rae
December 13, 2022
0

Silence is often considered uncomfortable or awkward in our modern world, where noise and constant stimulation reign supreme. However, research has shown that silence can have numerous health benefits, particularly…