fitness goals | The Wellness Buff

Health

No Gym? No Problem! Achieving Your Fitness Goals Anywhere

Karen Lillibridge
January 28, 2025
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Achieving your fitness goals doesn’t always require a gym membership or expensive equipment. With the […]

Health

Treadmills and Their Benefits: Your Guide to Walking and Running Indoors

Karen Lillibridge
November 26, 2024
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Treadmills are among the most popular pieces of fitness equipment found in gyms and homes […]

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Dental

5 Common Dental Emergencies Colorado Patients Should Know About

Karen Lillibridge
June 8, 2025
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Dental emergencies can strike suddenly, causing stress and discomfort. Knowing what to expect helps you stay calm and act quickly. In Colorado, many face unexpected dental issues that require urgent…

Health

Tips on How to Find a Trustworthy Dentist in Your Locality

Deborah Cloutier
June 5, 2025
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Select a dentist and maintain proper oral hygiene at home in between appointments. This will help you have a positive dental experience. By avoiding dental illness, good home cleanliness can…

Health

UNDERSTANDING BODY MASS INDEX (BMI) IN ADULTS

Karen Tilton
June 4, 2025
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INTRODUCTION Maintaining a healthy weight does much more than just improve how you look or feel in clothes. It can boost your energy, reduce body pain, and even lower your…

Health

Upgrading to the N20 from Older Nasal Masks

Deborah Cloutier
June 2, 2025
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Mask comfort and how well it works are vital for users of CPAP therapy who have been using it for a long time. If your nasal mask is worn out…

Health

When the Ticks Don’t Let Go: Understanding and Easing Lyme’s Lingering Effects

Karen Lillibridge
May 30, 2025
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For a lot of people, the treatment of Lyme disease goes on after antibiotics. If treatment is not given at the right time, the infection may result in lasting signs…

Dental

5 Common Dental Emergencies Colorado Patients Should Know About

Karen Lillibridge
June 8, 2025
0

Cholesterol

Debunking Cholesterol Myths: Fact vs. Fiction

Rae
October 20, 2022
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Cholesterol is a type of fat that is essential for the normal functioning of our body. It is needed to build cell membranes, produce hormones, and aid in digestion. However,…

Medicine

Personalized Medicine: Treatment Tailored to Your Genetics

Rae
October 23, 2022
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Personalized medicine is a revolutionary approach to healthcare that takes into account an individual's unique genetic makeup, lifestyle, and environmental factors. This approach allows healthcare providers to customize treatment plans…

Podiatrist

Podiatrists: Vital in Diabetes Management

Rae
October 24, 2022
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Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is characterized by high blood glucose levels resulting from inadequate insulin production or insulin resistance. Diabetes can…

Wellness

Workplace Wellness: Strategies for Health and Productivity

Rae
October 28, 2022
0

Healthy employees are the backbone of a thriving business. Companies that prioritize the well-being of their workers experience increased productivity, lower healthcare costs, and higher employee morale. Implementing workplace wellness…